Are you ready to find YOUR best way to be healthy and well?
Eating and living to be and feel truly well shouldn’t be hard—so why can it feel so hard?
Confusion is a big part of the problem. Exhibit A: The seemingly endless stream of nutrition and health “experts” spinning their version of dietary dogma from every bookstore, magazine cover, website and blog. Unless you go around with blinders on, it’s easy to end up overloaded with advice on:
- How you should eat
- How you should exercise
- How much you should weigh
Some of these “experts” actually have legitimate credentials and offer balanced, trustworthy information. Sadly, most don’t. Have you noticed that everybody who eats seems to have an opinion on how everyone else should eat—and they’re not shy about offering up those opinions as if they were facts!
Here’s the problem: Any one person’s version of what’s healthy might be right for them, it might even be right for a lot of other people, but that doesn’t necessarily mean it’s right for you.